- work out at least 4 times a week
- eat less sugar
- eat more fruit and veggies
- eat less meat
- eat out less
- drink more water ( because my baby barracuda takes all my supply. only 2 months left until i am mostly done with breastfeeding, hooray! can i just tell you that i have seriously been pregnant or breastfeeding for 5 years now and i can not wait to have my body all to myself. that is until one of my kids hangs on me, bites me or otherwise uses my body as their own personal perch.)
- get skinny!
i am kind of doing a very lose modified body for life plan. i am also doing their cardio plan, i love it, it is effective and it only takes 20 minutes! they also have really good recipes. and if you sign up for their official challenge you can win $10,000!
my mother in law karma has a great little tracking sheet that she is going to email me. and i will send to all of you. body for life also has some great tracking tools.
alright you're next. what are you goals? remember to post them to the skinny blog not here.